Tuesday, June 28, 2011

One Pot Wonder

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What to do with spinach starting to wilt and thawed out pork chops that have to be cooked?

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I rummaged through my cabinets in search of healthy, complimentary ingredients and came up with this delicious protein and vitamin packed one pot wonder.

Here's how I made it:

Dredge the chops in flour seasoned with lots of salt and pepper while your olive oil is getting hot in your pan {enough to thinly coat the bottom of the pan}.

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{excuse the ghetto yellow lighting in my kitchen}

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Brown the meat on both sides on medium-high heat. While your chops are cooking, chop up all your veggies. {a quarter of onion, a big handful of grape tomatoes, two cloves of garlic, a handful of fresh parsley, and a handful of green olives}.

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Pour in some white wine or chicken stock {about 1/2 cup I guess} to deglaze the brown bits off the bottom of the pan.

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When your pork chops are fully cooked, Remove them from the pan and let them rest on a plate. To take advantage of the flavor of the pork, throw your onions and garlic in the leftover but highly flavored olive oil, wine, and pork fat {which really isn't all that much} until they're translucent- stirring often. Then throw in your tomatoes and spinach. Let the spinach wilt. Remember to lightly season with S&P as you go!

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After you have drained and rinsed off the white beans, throw them in the pot and let them cook with the veggies for a few minutes. Also, if you like olives, throw them in there as well. Meanwhile, slice your pork chops into bite sized pieces.

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At the last minute, throw in the meat, fresh parsley and garnish with parmesan cheese. Gobble it up!

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And remember, this is a very flexible dish. Chicken or bacon could substitute the pork chops, you could add a dash of cream at the end for richness, you could omit the meat altogether and still have a protein-packed vegetarian dish. The possibilities are endless!

If you try it, let me know what you think... and if you do a variation of it I want to know what you used! 

3 comments:

  1. That sounds delicious! I'm always looking for new, easy, and healthy recipes! Thanks for sharing!

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  2. Wow! How do you come up with this stuff?! I let so many veggies go bad because it is just the two of us. Of course we are picky and don't eat tomatoes OR olives. Dang.

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  3. I know it is years later, but I found your recipe on Pinterest, made this for dinner tonight and it was a hit!

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